METHOD YOGA

Get the edge and elevate your game
with yoga cross training.
Learn to rock inversions & get fit
All levels- beginner to advanced
The conventional approach is wonderful as an introduction but lacks many key features that would make it complete or progressive. This channel, this training system was created to address these common industry shortcomings as well as offer a more complete alternative. Aligned with many of the most important modern athletic training principles, it is designed for advanced performance, not just in yoga but in life because optimal fitness has a ripple effect to all areas.
This highly organized system offers a 10 cutting edge training options for the yogi's, fitness enthusiasts and performance athletes. It will help you discover, recover or uncover the qualities that lead to increased positivity, ability and life experience as well a decrease in fearfulness and self doubt. Attributes, when challenged and trained intelligently, help one grow and become a more developed human being and bring out qualities that inspire one to grow and achieve in a dynamic way.

  • Body Builder
    2 seasons

    Body Builder

    2 seasons

    Body Builder Bootcamp is designed to get you in the best shape of your life. It is divided into two series, Introduction and Rapid Transformation, so you can advance your fitness in progressive way. These intervals are designed to target you entire body to train and tone. If you are looking for ...

  • Introduction to Method Yoga

    8 videos

    Start here. Learn what this modern yoga training system is all about. For specific question and coaching please email me at Reed(at)methodyoga.com

  • Fitness & Rocket

    3 seasons

    Yoga Elevator is a unique training system with the focus of physical transformation. It's clear that physical ability is a key element in developing an asana and Vinyasa practice. This unique training system targets the main physical attributes that lead to advanced practice and progress in movem...

  • Rocket Power Yoga

    36 videos

    The Rocket is a series of yoga routines that is a revision of traditional Ashtanga Vinyasa and allows the beginner to practice modifications of the advanced asanas. This flowing and organized sequence of postures is designed to create a symmetry of strength, flexibility and balance. In the Rocket...

  • Forge Core & Strength

    23 videos

    Pilates Core Training
    This training system is the perfect compliment to Rocket Yoga training. It will challenge you to build the strength and control necessary to more the body with power and grace.

    This training system is designed for learning and step by step progress. Do each video for 2...

  • 6 Day Cross-Training

    12 seasons

    The Method Yoga TRANSFORM course is a cutting edge movement system that integrates interval Athletic Training, Circus Arts, Pilates and Rocket Power Yoga. This program evolved organically over the past decade.
    THIS IS A 6 DAY A WEEK TRANSFORMATIONAL YOGA CROSS-TRAINING BOOTCAMP. DO EACH STEP FO...

  • REV Interval Training

    23 videos

    REV Interval Athletic Training
    This training system is the perfect compliment to Rocket Yoga training. It will challenge you to move with speed, endurance and power necessary to shed unwanted body mass.
    This training system is designed for learning and step by step progress. Do each video for...

  • Rocket Yoga Bootcamp

    2 seasons

    Learn Rocket Vinyasa and advance in a safe and structured way. This amazing two part bootcamp (Learn 6 videos & Advance videos) is just the kind of training you need to take your practice to the next level. Each class will focus on core training in the first segment then move to a Rocket Power Yo...

  • Circus Strength & Inversion

    23 videos

    CIRCUS Strength and Inversion Training
    This training system is the perfect compliment to Rocket Yoga training. It will challenge you to build the core strength and body awareness to invert your body with skill and fearlessness.
    This training system is designed for learning and step by step pro...

  • No music
    4 seasons

    No music

    4 seasons

    NO BACKGROUND MUSIC IN THIS COLLECTION. For those who wish to play their own music while training or practice in silence.

  • Rocket Yoga Bootcamp

    7 videos

    This amazing two part bootcamp (Learn & Advance) is just the kind of training you need to take your practice to the next level. Each class will focus on core training in the first segment then move to a Rocket Power Yoga class. The first series is for learning and foundation. The second series fo...

  • Advanced Yoga Bootcamp

    7 videos

    This amazing two part bootcamp (Learn & Advance) is just the kind of training you need to take your practice to the next level. Each class will focus on core training in the first segment then move to a Rocket Power Yoga class. The first series is for learning and foundation. The second series fo...

  • Body Builder Bootcamp: Interval & Strength

    16 videos

    Cardio endurance and HIIT and total body workout. This bootcamp is designed for learning and step by step progress. Do each video for 2-4 weeks, or until the challenge is overcome, and progress to the next video.

  • Meditation and Activation

    1 video

    Meditation and programs designed to activate the unconscious.

  • METHOD YOGA

    Get the edge and elevate your game
    with yoga cross training.
    Learn to rock inversions & get fit
    All levels- beginner to advanced
    The conventional approach is wonderful as an introduction but lacks many key features that would make it complete or progressive. This channel, this training system...

  • REEDROCKS BOOTCAMP

    2 videos

    ROCKING IT EVERY MORNING