Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

LEARN YOGA BOOTCAMP 1

6 Day Cross-Training, Season 1, Episode 5 – 39m

Up Next in STEP 1 ~ FOUNDATION TRAINING SERIES

  • CIRCUS Foundation 1

    Beginning level Circus Strength and Inversion Training. Not for people who have spine or neck injuries. Recommended that students use thick padded mats for head standing. Skip anything you don't feel comfortable and safe doing.

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