Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

ROCKET Foundation 1

6 Day Cross-Training, Season 1, Episode 3 – 26m

Up Next in STEP 1 ~ FOUNDATION TRAINING SERIES

  • BODY BUILDER 1

    Need: Jump Rope, Medicine Ball or hand weights, Training Mat

    THIS IS A HIGH ENERGY, MIXED METHOD INTERVAL TRAINING CLASS DESIGNED FOR INCREASED STAMINA, WEIGTH LOSS AND CORE STRENGTH. DO THIS VIDEO MONDAY, WEDNESDAY & FRIDAY FOR 1-4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • LEARN YOGA BOOTCAMP 1

    DO THIS VIDEO

    MONDAY/WEDNESDAY & FRIDAY FOR 2-4 WEEKS

    THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • CIRCUS Foundation 1

    Beginning level Circus Strength and Inversion Training. Not for people who have spine or neck injuries. Recommended that students use thick padded mats for head standing. Skip anything you don't feel comfortable and safe doing.