Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

FORGE Athletic 3

6 Day Cross-Training, Season 11, Episode 2 – 48m

Up Next in STEP 11 ~ ATHLETIC TRAINING SERIES

  • ROCKET Athletic 3

    Advanced level Rocket Power Yoga class to work on challenging inversions, vinyasa, lifts, and intense core training.

    Not for beginners.

  • BODY BUILDER 11

    Need: Jump Rope, Medicine Ball or hand weights, Training Mat

    THIS IS A HIGH ENERGY, MIXED METHOD INTERVAL TRAINING CLASS DESIGNED FOR INCREASED STAMINA, WEIGTH LOSS AND CORE STRENGTH. DO THIS VIDEO MONDAY, WEDNESDAY & FRIDAY FOR 1-4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • FORGE YOGA ELEVATOR 5