6 Day Cross-Training

6 Day Cross-Training

12 Seasons

The Method Yoga TRANSFORM course is a cutting edge movement system that integrates interval Athletic Training, Circus Arts, Pilates and Rocket Power Yoga. This program evolved organically over the past decade.
THIS IS A 6 DAY A WEEK TRANSFORMATIONAL YOGA CROSS-TRAINING BOOTCAMP. DO EACH STEP FOR 4 WEEKS THEN GO TO THE NEXT ONE.
DAILY SCHEDULE
MONDAY- REV
TUESDAY- FORGE
WEDNESDAY- ROCKET
THURSDAY- BODY BUILDER
FRIDAY- YOGA BOOTCAMP
SATURDAY- CIRCUS

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6 Day Cross-Training
  • REV Athletic 4

    Episode 1

    Advanced Training. Not for beginners. Intermediate level class. Get ready to work hard. Rev is an interval sprint training class designed to shape and target the whole body. This is a High intensity training level to challenge your body and elevate capacity. Feel free to skip and rest when needed.

  • FORGE Athletic 4

    Episode 2

    Advanced Level Pilates Core Training Class. Not for beginners

  • ROCKET Athletic 4

    Episode 3

    Advanced level Rocket class with Core training to warm up.

    Not for beginners.

  • BODY BUILDER 12

    Episode 1

    Need: Jump Rope, Medicine Ball or hand weights, Training Mat

    THIS IS A HIGH ENERGY, MIXED METHOD INTERVAL TRAINING CLASS DESIGNED FOR INCREASED STAMINA, WEIGTH LOSS AND CORE STRENGTH. DO THIS VIDEO MONDAY, WEDNESDAY & FRIDAY FOR 1-4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • FORGE YOGA ELEVATOR 6

    Episode 5

    THIS CLASS COMBINES PILATES CORE TRAINING AND ROCKET POWER YOGA CLASS FOR RAPID TRANSFORMATION AND RESULTS.

    DO THIS CLASS M/W/F FOR 1 TO 4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • CIRCUS Athletic 4

    Episode 6

    Advanced training. Not for beginners. Advanced level Circus Strength and Inversion Class. Get ready to work hard. This class is designed to strengthen your body and practice variations of headstands and handstands. This is a High intensity training level to challenge your body and elevate capa...