Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

FORGE Athletic 4

6 Day Cross-Training, Season 12, Episode 2 – 52m

Up Next in STEP 12 ~ ATHLETIC TRAINING SERIES

  • ROCKET Athletic 4

    Advanced level Rocket class with Core training to warm up.

    Not for beginners.

  • BODY BUILDER 12

    Need: Jump Rope, Medicine Ball or hand weights, Training Mat

    THIS IS A HIGH ENERGY, MIXED METHOD INTERVAL TRAINING CLASS DESIGNED FOR INCREASED STAMINA, WEIGTH LOSS AND CORE STRENGTH. DO THIS VIDEO MONDAY, WEDNESDAY & FRIDAY FOR 1-4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • FORGE YOGA ELEVATOR 6

    THIS CLASS COMBINES PILATES CORE TRAINING AND ROCKET POWER YOGA CLASS FOR RAPID TRANSFORMATION AND RESULTS.

    DO THIS CLASS M/W/F FOR 1 TO 4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.