Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

FORGE Foundation 2

6 Day Cross-Training, Season 2, Episode 2 – 22m

Up Next in STEP 2 ~ FOUNDATION TRAINING SERIES

  • ROCKET Foundation 2

    THIS IS BEGINNER LEVEL ROCKET CLASS DESIGNED TO INTRODUCE THE STUDENT TO THE FOUNDATIONAL ROCKET POSTURE SEQUENCE, MOVEMENTS AND TRANSITIONS. THE FOCUS OF THE FOUNDATIONS SERIES IS TO LEARN TO MOVE AND BREATHE WITH INTENTION AND BECOME PROFICIENT IN SHOULDER STAND AND CROW.

  • LEARN YOGA BOOTCAMP 1

    DO THIS VIDEO

    MONDAY/WEDNESDAY & FRIDAY FOR 2-4 WEEKS

    THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • BODY BUILDER 2

    Need: Jump Rope, Medicine Ball or hand weights, Training Mat

    THIS IS A HIGH ENERGY, MIXED METHOD INTERVAL TRAINING CLASS DESIGNED FOR INCREASED STAMINA, WEIGTH LOSS AND CORE STRENGTH. DO THIS VIDEO MONDAY, WEDNESDAY & FRIDAY FOR 1-4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.