Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

REV Foundation 2

6 Day Cross-Training, Season 2, Episode 1 – 27m

Up Next in STEP 2 ~ FOUNDATION TRAINING SERIES

  • FORGE Foundation 2

    THIS IS A BEGINNER LEVEL CORE TRAINING CLASS DESIGNED TO INTRODUCE SIMPE AND EFFECTIVE EXERCISED TO INCREASE CORE STRENGTH AND OVERALL BALANCE AND AGILITY.

  • ROCKET Foundation 2

    THIS IS BEGINNER LEVEL ROCKET CLASS DESIGNED TO INTRODUCE THE STUDENT TO THE FOUNDATIONAL ROCKET POSTURE SEQUENCE, MOVEMENTS AND TRANSITIONS. THE FOCUS OF THE FOUNDATIONS SERIES IS TO LEARN TO MOVE AND BREATHE WITH INTENTION AND BECOME PROFICIENT IN SHOULDER STAND AND CROW.

  • LEARN YOGA BOOTCAMP 1

    DO THIS VIDEO

    MONDAY/WEDNESDAY & FRIDAY FOR 2-4 WEEKS

    THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.