Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

BODY BUILDER 3

6 Day Cross-Training, Season 3, Episode 4 – 23m

Up Next in STEP 3 ~ FOUNDATION TRAINING SERIES

  • LEARN YOGA BOOTCAMP 3

    DO THIS VIDEO

    MONDAY/WEDNESDAY & FRIDAY FOR 2-4 WEEKS

    THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • CIRCUS Foundation 3

    Beginning level Circus Strength and Inversion Training. Not for people who have spine or neck injuries. Recommended that students use thick padded mats for head standing. Skip anything you don't feel comfortable and safe doing.

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