6 Day Cross-Training

6 Day Cross-Training

12 Seasons

The Method Yoga TRANSFORM course is a cutting edge movement system that integrates interval Athletic Training, Circus Arts, Pilates and Rocket Power Yoga. This program evolved organically over the past decade.
THIS IS A 6 DAY A WEEK TRANSFORMATIONAL YOGA CROSS-TRAINING BOOTCAMP. DO EACH STEP FOR 4 WEEKS THEN GO TO THE NEXT ONE.
DAILY SCHEDULE
MONDAY- REV
TUESDAY- FORGE
WEDNESDAY- ROCKET
THURSDAY- BODY BUILDER
FRIDAY- YOGA BOOTCAMP
SATURDAY- CIRCUS

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6 Day Cross-Training
  • REV Basic 1

    Episode 1

    Rev is an interval sprint training class designed to shape and target the whole body. This is a Moderate intensity training level to challenge your body and elevate capacity. Feel free to skip and rest when needed.

  • FORGE Basic 1

    Episode 2

    Intermediate training Level. Not for beginners. Forge Core Strength for all around tone, strength and mobility. This class is designed to strengthen your body and practice. This is a moderate intensity training level to challenge your body and elevate capacity. Feel free to skip and rest when...

  • ROCKET Basic 1

    Episode 3

    THIS IS ADVANCED BEGINNER LEVEL ROCKET CLASS DESIGNED TO INTRODUCE THE STUDENT TO NEXT LEVEL ROCKET POSTURES SEQUENCE, MOVEMENTS AND TRANSITIONS.

    THE FOCUS OF THE BASIC TRAINING SERIES IS TO LEARN TO MOVE AND BREATHE WITH WITH GREATER CONTROL. TO BECOME PROFICIENT IN HEAD STANDING, LIFTS, VIN...

  • BODY BUILDER 5

    Episode 1

    Need: Jump Rope, Medicine Ball or hand weights, Training Mat

    THIS IS A HIGH ENERGY, MIXED METHOD INTERVAL TRAINING CLASS DESIGNED FOR INCREASED STAMINA, WEIGTH LOSS AND CORE STRENGTH. DO THIS VIDEO MONDAY, WEDNESDAY & FRIDAY FOR 1-4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • LEARN YOGA BOOTCAMP 5

    Episode 4

    DO THIS VIDEO

    MONDAY/WEDNESDAY & FRIDAY FOR 2-4 WEEKS

    THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • CIRCUS Basic 1

    Episode 6

    Intermediate level Circus Strength and Inversion Class. Get ready to work hard. This class is designed to strengthen your body and practice variations of headstands and handstands. This is a High intensity training level to challenge your body and elevate capacity. Feel free to skip and rest ...