Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

BODY BUILDER 5

6 Day Cross-Training, Season 5, Episode 4 – 37m

Up Next in STEP 5 ~ BASIC TRAINING SERIES

  • LEARN YOGA BOOTCAMP 5

    DO THIS VIDEO

    MONDAY/WEDNESDAY & FRIDAY FOR 2-4 WEEKS

    THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • CIRCUS Basic 1

    Intermediate level Circus Strength and Inversion Class. Get ready to work hard. This class is designed to strengthen your body and practice variations of headstands and handstands. This is a High intensity training level to challenge your body and elevate capacity. Feel free to skip and rest ...