Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

CIRCUS Basic 2

6 Day Cross-Training, Season 6, Episode 4 – 36m

Up Next in STEP 6 ~ BASIC TRAINING SERIES

  • LEARN YOGA BOOTCAMP 6

    DO THIS VIDEO

    MONDAY/WEDNESDAY & FRIDAY FOR 2-4 WEEKS

    THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • BODY BUILDER 6

    Need: Jump Rope, Medicine Ball or hand weights, Training Mat

    THIS IS A HIGH ENERGY, MIXED METHOD INTERVAL TRAINING CLASS DESIGNED FOR INCREASED STAMINA, WEIGTH LOSS AND CORE STRENGTH. DO THIS VIDEO MONDAY, WEDNESDAY & FRIDAY FOR 1-4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.