Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

LEARN YOGA BOOTCAMP 6

6 Day Cross-Training, Season 6, Episode 5 – 1h 14m

Up Next in STEP 6 ~ BASIC TRAINING SERIES

  • BODY BUILDER 6

    Need: Jump Rope, Medicine Ball or hand weights, Training Mat

    THIS IS A HIGH ENERGY, MIXED METHOD INTERVAL TRAINING CLASS DESIGNED FOR INCREASED STAMINA, WEIGTH LOSS AND CORE STRENGTH. DO THIS VIDEO MONDAY, WEDNESDAY & FRIDAY FOR 1-4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.