Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

REV Basic 2

6 Day Cross-Training, Season 6, Episode 1 – 35m

Up Next in STEP 6 ~ BASIC TRAINING SERIES

  • FORGE Basic 2

    Intermediate training Level. For advanced beginners. Forge Core Strength for all around tone, strength and mobility. This class is designed to strengthen your body and practice. This is a moderate intensity training level to challenge your body and elevate capacity. Feel free to skip and rest...

  • ROCKET Basic 2

    THIS IS ADVANCED BEGINNER LEVEL ROCKET CLASS DESIGNED TO INTRODUCE THE STUDENT TO NEXT LEVEL ROCKET POSTURES SEQUENCE, MOVEMENTS AND TRANSITIONS.

    THE FOCUS OF THE BASIC TRAINING SERIES IS TO LEARN TO MOVE AND BREATHE WITH WITH GREATER CONTROL. TO BECOME PROFICIENT IN HEAD STANDING, LIFTS, VIN...

  • CIRCUS Basic 2

    Intermediate level Circus Strength and Inversion Class. Get ready to work hard. This class is designed to strengthen your body and practice variations of headstands and handstands. This is a High intensity training level to challenge your body and elevate capacity. Feel free to skip and rest ...

1 Comment