Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

BODY BUILDER 7

6 Day Cross-Training, Season 7, Episode 4 – 44m

Up Next in STEP 7 ~ BASIC TRAINING SERIES

  • CIRCUS Basic 3

    Intermediate level Circus Strength and Inversion Class. Get ready to work hard. This class is designed to strengthen your body and practice variations of headstands and handstands. This is a High intensity training level to challenge your body and elevate capacity. Feel free to skip and rest ...

  • FORGE YOGA ELEVATOR 1

    THIS CLASS COMBINES PILATES CORE TRAINING AND ROCKET POWER YOGA CLASS FOR RAPID TRANSFORMATION AND RESULTS.

    DO THIS CLASS M/W/F FOR 1 TO 4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.