Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

CIRCUS Basic 3

6 Day Cross-Training, Season 7, Episode 5 – 46m

Up Next in STEP 7 ~ BASIC TRAINING SERIES

  • FORGE YOGA ELEVATOR 1

    THIS CLASS COMBINES PILATES CORE TRAINING AND ROCKET POWER YOGA CLASS FOR RAPID TRANSFORMATION AND RESULTS.

    DO THIS CLASS M/W/F FOR 1 TO 4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.