Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

FORGE Basic 3

6 Day Cross-Training, Season 7, Episode 2 – 36m

Up Next in STEP 7 ~ BASIC TRAINING SERIES

  • ROCKET Basic 3

    THIS IS ADVANCED BEGINNER LEVEL ROCKET CLASS DESIGNED TO INTRODUCE THE STUDENT TO NEXT LEVEL ROCKET POSTURES SEQUENCE, MOVEMENTS AND TRANSITIONS.

    THE FOCUS OF THE BASIC TRAINING SERIES IS TO LEARN TO MOVE AND BREATHE WITH WITH GREATER CONTROL. TO BECOME PROFICIENT IN HEAD STANDING, LIFTS, VIN...

  • BODY BUILDER 7

    Need: Jump Rope, Medicine Ball or hand weights, Training Mat

    THIS IS A HIGH ENERGY, MIXED METHOD INTERVAL TRAINING CLASS DESIGNED FOR INCREASED STAMINA, WEIGTH LOSS AND CORE STRENGTH. DO THIS VIDEO MONDAY, WEDNESDAY & FRIDAY FOR 1-4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • CIRCUS Basic 3

    Intermediate level Circus Strength and Inversion Class. Get ready to work hard. This class is designed to strengthen your body and practice variations of headstands and handstands. This is a High intensity training level to challenge your body and elevate capacity. Feel free to skip and rest ...