Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

FORGE YOGA ELEVATOR 2

6 Day Cross-Training, Season 8, Episode 5 – 1h 3m

Up Next in STEP 8 ~ BASIC TRAINING SERIES

  • CIRCUS Basic 4

    Intermediate level Circus Strength and Inversion Class. Get ready to work hard. This class is designed to strengthen your body and practice variations of headstands and handstands. This is a High intensity training level to challenge your body and elevate capacity. Feel free to skip and rest ...