Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

REV Athletic 1

6 Day Cross-Training, Season 9, Episode 1 – 44m

Up Next in STEP 9 ~ ATHLETIC TRAINING SERIES

  • FORGE Athletic 1

    Advanced training. Not for beginners. Advanced level Forge Core Strength. Get ready to work hard. This class is designed to strengthen your body and practice. This is a High intensity training level to challenge your body and elevate capacity. Feel free to skip and rest when needed. Not for ...

  • ROCKET Athletic 1

    Advanced level Rocket Power Yoga class to work on challenging inversions, vinyasa, lifts, and intense core training.

    Not for beginners.

  • BODY BUILDER 9

    Need: Jump Rope, Medicine Ball or hand weights, Training Mat

    THIS IS A HIGH ENERGY, MIXED METHOD INTERVAL TRAINING CLASS DESIGNED FOR INCREASED STAMINA, WEIGTH LOSS AND CORE STRENGTH. DO THIS VIDEO MONDAY, WEDNESDAY & FRIDAY FOR 1-4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.