Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

ROCKET Athletic 1

6 Day Cross-Training, Season 9, Episode 3 – 57m

Up Next in STEP 9 ~ ATHLETIC TRAINING SERIES

  • BODY BUILDER 9

    Need: Jump Rope, Medicine Ball or hand weights, Training Mat

    THIS IS A HIGH ENERGY, MIXED METHOD INTERVAL TRAINING CLASS DESIGNED FOR INCREASED STAMINA, WEIGTH LOSS AND CORE STRENGTH. DO THIS VIDEO MONDAY, WEDNESDAY & FRIDAY FOR 1-4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • FORGE YOGA ELEVATOR 3

    THIS CLASS COMBINES PILATES CORE TRAINING AND ROCKET POWER YOGA CLASS FOR RAPID TRANSFORMATION AND RESULTS.

    DO THIS CLASS M/W/F FOR 1 TO 4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • CIRCUS Athletic 1

    Advanced training. Not for beginners. Advanced level Circus Strength and Inversion Class. Get ready to work hard. This class is designed to strengthen your body and practice variations of headstands and handstands. This is a High intensity training level to challenge your body and elevate capa...

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