Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

CIRCUS Basic 4

6 Day Cross-Training – 43m

Up Next in 6 Day Cross-Training

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    Advanced training. Not for beginners. Advanced level Circus Strength and Inversion Class. Get ready to work hard. This class is designed to strengthen your body and practice variations of headstands and handstands. This is a High intensity training level to challenge your body and elevate capa...

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    Beginning level Circus Strength and Inversion Training. Not for people who have spine or neck injuries. Recommended that students use thick padded mats for head standing. Skip anything you don't feel comfortable and safe doing.

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