Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

FORGE Athletic 1

6 Day Cross-Training – 48m

Up Next in 6 Day Cross-Training

  • FORGE Foundation 1

    THIS IS A BEGINNER LEVEL CORE TRAINING CLASS DESIGNED TO INTRODUCE SIMPE AND EFFECTIVE EXERCISED TO INCREASE CORE STRENGTH AND OVERALL BALANCE AND AGILITY.

  • FORGE Basic 3

    Intermediate training Level. For advanced beginners. Forge Core Strength for all around tone, strength and mobility. This class is designed to strengthen your body and practice. This is a moderate intensity training level to challenge your body and elevate capacity. Feel free to skip and rest...

  • FORGE Foundation 2

    THIS IS A BEGINNER LEVEL CORE TRAINING CLASS DESIGNED TO INTRODUCE SIMPE AND EFFECTIVE EXERCISED TO INCREASE CORE STRENGTH AND OVERALL BALANCE AND AGILITY.

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