Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

LEARN YOGA BOOTCAMP 1

6 Day Cross-Training – 39m

Up Next in 6 Day Cross-Training

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    THIS IS A HIGH ENERGY, MIXED METHOD INTERVAL TRAINING CLASS DESIGNED FOR INCREASED STAMINA, WEIGTH LOSS AND CORE STRENGTH. DO THIS VIDEO MONDAY, WEDNESDAY & FRIDAY FOR 1-4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

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