Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

ROCKET Foundation 4

6 Day Cross-Training – 41m

Up Next in 6 Day Cross-Training

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    THIS IS ADVANCED BEGINNER LEVEL ROCKET CLASS DESIGNED TO INTRODUCE THE STUDENT TO NEXT LEVEL ROCKET POSTURES SEQUENCE, MOVEMENTS AND TRANSITIONS.

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    THIS IS ADVANCED BEGINNER LEVEL ROCKET CLASS DESIGNED TO INTRODUCE THE STUDENT TO NEXT LEVEL ROCKET POSTURES SEQUENCE, MOVEMENTS AND TRANSITIONS.

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    THIS IS ADVANCED BEGINNER LEVEL ROCKET CLASS DESIGNED TO INTRODUCE THE STUDENT TO NEXT LEVEL ROCKET POSTURES SEQUENCE, MOVEMENTS AND TRANSITIONS.

    THE FOCUS OF THE BASIC TRAINING SERIES IS TO LEARN TO MOVE AND BREATHE WITH WITH GREATER CONTROL. TO BECOME PROFICIENT IN HEAD STANDING, LIFTS, VIN...

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