Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

BODY BUILDER 10

Body Builder – 55m

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    Need: Jump Rope, Medicine Ball or hand weights, Training Mat

    THIS IS A HIGH ENERGY, MIXED METHOD INTERVAL TRAINING CLASS DESIGNED FOR INCREASED STAMINA, WEIGTH LOSS AND CORE STRENGTH. DO THIS VIDEO MONDAY, WEDNESDAY & FRIDAY FOR 1-4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

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    Need: Jump Rope, Medicine Ball or hand weights, Training Mat

    THIS IS A HIGH ENERGY, MIXED METHOD INTERVAL TRAINING CLASS DESIGNED FOR INCREASED STAMINA, WEIGTH LOSS AND CORE STRENGTH. DO THIS VIDEO MONDAY, WEDNESDAY & FRIDAY FOR 1-4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • BODY BUILDER 3

    Need: Jump Rope, Medicine Ball or hand weights, Training Mat

    THIS IS A HIGH ENERGY, MIXED METHOD INTERVAL TRAINING CLASS DESIGNED FOR INCREASED STAMINA, WEIGTH LOSS AND CORE STRENGTH. DO THIS VIDEO MONDAY, WEDNESDAY & FRIDAY FOR 1-4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.