Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

CIRCUS Core and Full Body Intro

Circus Strength & Inversion – 13m

Up Next in Circus Strength & Inversion

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    Train your legs CIRCUS style. Build lean, strong, and light muscles in this beginner level class.

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    CIRCUS Core training is the way to develop the strength you need for challenging inversions and hand balancing postures.

  • CIRCUS Intro Class

    Without question, circus arts require an incredible amount of flexibility, coordination, balance and strength to move the body with ease and grace, and it starts with the same training methods used by todays top Cirque performers. Circus is an advanced practice that focuses on stretching, hand-s...