Fitness & Rocket

Fitness & Rocket

3 Seasons

Yoga Elevator is a unique training system with the focus of physical transformation. It's clear that physical ability is a key element in developing an asana and Vinyasa practice. This unique training system targets the main physical attributes that lead to advanced practice and progress in movement. Intensive classes that link Method Fitness class with Rocket Vinyasa. Not for rehab or people with chronic pain.

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Fitness & Rocket
  • FORGE YOGA ELEVATOR 1

    Episode 1

    THIS CLASS COMBINES PILATES CORE TRAINING AND ROCKET POWER YOGA CLASS FOR RAPID TRANSFORMATION AND RESULTS.

    DO THIS CLASS M/W/F FOR 1 TO 4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • FORGE YOGA ELEVATOR 2

    Episode 2

    THIS CLASS COMBINES PILATES CORE TRAINING AND ROCKET POWER YOGA CLASS FOR RAPID TRANSFORMATION AND RESULTS.

    DO THIS CLASS M/W/F FOR 1 TO 4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • FORGE YOGA ELEVATOR 3

    Episode 3

    THIS CLASS COMBINES PILATES CORE TRAINING AND ROCKET POWER YOGA CLASS FOR RAPID TRANSFORMATION AND RESULTS.

    DO THIS CLASS M/W/F FOR 1 TO 4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • FORGE YOGA ELEVATOR 4

    Episode 4

    THIS CLASS COMBINES PILATES CORE TRAINING AND ROCKET POWER YOGA CLASS FOR RAPID TRANSFORMATION AND RESULTS.

    DO THIS CLASS M/W/F FOR 1 TO 4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.

  • FORGE YOGA ELEVATOR 5

    Episode 5

  • FORGE YOGA ELEVATOR 6

    Episode 5

    THIS CLASS COMBINES PILATES CORE TRAINING AND ROCKET POWER YOGA CLASS FOR RAPID TRANSFORMATION AND RESULTS.

    DO THIS CLASS M/W/F FOR 1 TO 4 WEEKS THEN CONTINUE TO THE NEXT VIDEO IN THE SERIES.