Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

FORGE Basic 3

Forge Core & Strength – 36m

Up Next in Forge Core & Strength

  • FORGE Basic 4

    Intermediate training Level. For advanced beginners. Forge Core Strength for all around tone, strength and mobility. This class is designed to strengthen your body and practice. This is a moderate intensity training level to challenge your body and elevate capacity. Feel free to skip and rest...

  • FORGE Athletic 1

    Advanced training. Not for beginners. Advanced level Forge Core Strength. Get ready to work hard. This class is designed to strengthen your body and practice. This is a High intensity training level to challenge your body and elevate capacity. Feel free to skip and rest when needed. Not for ...

  • FORGE Athletic 2

    Advanced training. Not for beginners. Advanced level Forge Core Strength. Get ready to work hard. This class is designed to strengthen your body and practice. This is a High intensity training level to challenge your body and elevate capacity. Feel free to skip and rest when needed. Not for ...