Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

FORGE Foundation 3

Forge Core & Strength – 23m

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    Intermediate training Level. Not for beginners. Forge Core Strength for all around tone, strength and mobility. This class is designed to strengthen your body and practice. This is a moderate intensity training level to challenge your body and elevate capacity. Feel free to skip and rest when...

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