Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

FORGE Foundation 1

Forge Core & Strength – 21m

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    THIS IS A BEGINNER LEVEL CORE TRAINING CLASS DESIGNED TO INTRODUCE SIMPE AND EFFECTIVE EXERCISED TO INCREASE CORE STRENGTH AND OVERALL BALANCE AND AGILITY.

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    THIS IS AN ADVANCED BEGINNER LEVEL CORE TRAINING CLASS DESIGNED TO INTRODUCE SIMPE AND EFFECTIVE EXERCISED TO INCREASE CORE STRENGTH AND OVERALL BALANCE AND AGILITY.