Rocket Yoga ~ Training ~ Bootcamps
Rocket Vinyasa, Ashtanga Yoga, Teacher Training, Yoga Cross training, method yoga is modern yoga training at its best. Reed Taylor combines the most transformational training to help students achieve the results of personal training at fraction of the price. Members get a training manual that he uses with his private clients.
For Beginners use this video to get the flow down. Foundations training level will gradually prepare you for more advanced level and postures. Do this video 1-20 times then progress to Foundation Training Series.
Great starter class. Do this class 2-3 times a week. If this isn't challenging move to Foundation Series Classes. For information and advanced training, coaching or teacher training email email@example.com
Circus strength and inversion training. Do this video 3 times a week until you feel you need a greater challenge. Go to Foundation Series classes. For information and advanced training, coaching or teacher training email firstname.lastname@example.org
REV is for weight loss and to build muscular stamina. Do this class 2-3 times a week for 1-4 weeks. If this isn't challenging move to Foundation Series classes. For information and advanced training, coaching or teacher training email email@example.com
“Because we are confined to our body, how we move and train is paramount. Any movement system that lacks insights gained from the biological sciences and modern athletic training principles is outdated and omits features necessary for success in today's complex world. Method Yoga represents the c...
Millions of people are benefiting from the positive effects of yoga experiencing a decrease in anxiety, weight loss, a more positive outlook, well-being, spiritual connection and even a sense of community. But this ancient spiritual practice is evolving to meet the needs and demands of the modern...
Go to page 21 in the manual then fill out pages 22-24. Watch this video one time then perform each evaluation. Use the manual as a log. Do the evaluation every 4 weeks.
For help and coaching please email me at firstname.lastname@example.org