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*REV Intro

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*CIRCUS Intro

Introduction to Method Yoga – 16m

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  • *REV Intro

    REV is for weight loss and to build muscular stamina. Do this class 2-3 times a week for 1-4 weeks. If this isn't challenging move to Foundation Series classes. For information and advanced training, coaching or teacher training email reed@methodyoga.com

  • What is it?

    “Because we are confined to our body, how we move and train is paramount. Any movement system that lacks insights gained from the biological sciences and modern athletic training principles is outdated and omits features necessary for success in today's complex world. Method Yoga represents the c...

  • Healing the body with Method Yoga