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*CIRCUS Intro

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*FORGE Intro

Introduction to Method Yoga – 15m

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  • *CIRCUS Intro

    Circus strength and inversion training. Do this video 3 times a week until you feel you need a greater challenge. Go to Foundation Series classes. For information and advanced training, coaching or teacher training email reed@methodyoga.com

  • *REV Intro

    REV is for weight loss and to build muscular stamina. Do this class 2-3 times a week for 1-4 weeks. If this isn't challenging move to Foundation Series classes. For information and advanced training, coaching or teacher training email reed@methodyoga.com

  • What is it?

    “Because we are confined to our body, how we move and train is paramount. Any movement system that lacks insights gained from the biological sciences and modern athletic training principles is outdated and omits features necessary for success in today's complex world. Method Yoga represents the c...