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Healing the body with Method Yoga

Introduction to Method Yoga – 59s

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  • Testimonials

    Millions of people are benefiting from the positive effects of yoga experiencing a decrease in anxiety, weight loss, a more positive outlook, well-being, spiritual connection and even a sense of community. But this ancient spiritual practice is evolving to meet the needs and demands of the modern...

  • Fitness Evaluation

    Go to page 21 in the manual then fill out pages 22-24. Watch this video one time then perform each evaluation. Use the manual as a log. Do the evaluation every 4 weeks.
    For help and coaching please email me at reed@methodyoga.com