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*FORGE Intro

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*ROCKET Intro

Introduction to Method Yoga – 26m

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  • *FORGE Intro

    Great starter class. Do this class 2-3 times a week. If this isn't challenging move to Foundation Series Classes. For information and advanced training, coaching or teacher training email reed@methodyoga.com

  • *CIRCUS Intro

    Circus strength and inversion training. Do this video 3 times a week until you feel you need a greater challenge. Go to Foundation Series classes. For information and advanced training, coaching or teacher training email reed@methodyoga.com

  • *REV Intro

    REV is for weight loss and to build muscular stamina. Do this class 2-3 times a week for 1-4 weeks. If this isn't challenging move to Foundation Series classes. For information and advanced training, coaching or teacher training email reed@methodyoga.com