Millions of people are benefiting from the positive effects of yoga experiencing a decrease in anxiety, weight loss, a more positive outlook, well-being, spiritual connection and even a sense of community. But this ancient spiritual practice is evolving to meet the needs and demands of the modern world. Reed Taylor Method Yoga is a modern yoga cross-training system designed for those interested in activating their potential and breaking away from conventional approaches.
Reed Taylor is an ex-college, football athlete and master trainer with a deep desire to elevate your performance and abilities. This San Francisco based high performance specialist has a firm pulse on the yoga and fitness scene. Personal training billionaire tech moguls, Peter Thiel and Mark Pincus, Reed made his name as the go to guy for aspirational, efficient workouts. If anyone knows how to motivate, what’s effective and what’s not, it’s Reed Taylor.
'As an Olympian I've always had a keen sense of how my body reacts to training. Once I turned 40, I started to realize that simply going to the gym to lift or run on the treadmill was not giving me the results that I was looking for. I was not recovering as quickly thus I wasn't able to work out with the same intensity I was used to. I put on weight and suffered the side effects of multiple injuries, high blood pressure and boredom with my workouts. Thankfully, I was introduced to Method Yoga by Reed Taylor. Method Yoga has literally transformed not only by body, but my mind and my eagerness to work out and improve. You can definitely fill your competitive drive with Reed’s training, training against yourself to go to the next level. Reed first pushes you to acquire the proper technique then challenges you to exceed pain and/or exertion barriers - which gives you an amazing sense of daily accomplishment. What I like about it most is the flow of each workout. There is no jarring movements, no excessive weights, yet I walk out of each work out knowing that I just got the most out of my 1 - hour investment, as well as, a soaked shirt for proof.'
Mark A Henderson, Gold Medal Swimming 1996 Olympic Games
IT CAN HAPPEN TO YOU