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WARM UP with ROCKET

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ROCKET Warm Up 1

No music, Season 1, Episode 1 – 5m 25s

Up Next in Rocket

  • WARM UP with ROCKET

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  • ROCKET Warm Up 3

  • ROCKET FOUNDATION CLASS

    This Challenging Rocket (39 min) class will prepare you for the next level Rocket classes. Practice this class 10-20 times or until unchallenged and proceed to the next training level. (Basic Training Series). For specific questions or personal coaching go to www.methodyoga.com or email me at re...