Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

WARM UP with REV Athletic

No music, Season 3, Episode 3 – 5m 13s

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    MODERATE INTENSITY WARM UP EXERCISES

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    We all athletes. Rev develops the attributes you need to advance by utilizing plyometrics. Plyos are awesome! They help you get higher, faster and stronger and do all those things longer. They also have the added benefit of being an incredibly addictive method for increasing your engine’s R...