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4 Seasons

NO BACKGROUND MUSIC IN THIS COLLECTION. For those who wish to play their own music while training or practice in silence.

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  • WARM UP with CIRCUS Foundation

    Episode

    Moderate to intense Circus Warm up Exercises

  • WARM UP with CIRCUS Basic

    Episode

    Circus Exercises to warm up to

  • WARM UP with CIRCUS MONTER

    Episode

  • CIRCUS STRENGTH MONSTER

    Episode

  • CIRCUS Full body Warm up

    Episode 5

  • Circus Warm up

    Episode 6

  • CIRCUS Warm Up (high)

    Episode 7

  • CIRCUS STRENGTH MONSTER 2

    Episode

  • WARM UP with CIRCUS Athletic

    Episode

  • CIRCUS Warm Up (moderate)

    Episode 10

  • CIRCUS Intro Class

    Episode

    Without question, circus arts require an incredible amount of flexibility, coordination, balance and strength to move the body with ease and grace, and it starts with the same training methods used by todays top Cirque performers. Circus is an advanced practice that focuses on stretching, hand-s...

  • CIRCUS Foundation 1 No music

    Episode 12

    Beginning level Circus Strength and Inversion Training. No for people who have spine or neck injuries. Recommended that students use thick padded mats for head standing.

  • CIRCUS Foundation 2 No music

    Episode 13

    Beginning level Circus Strength and Inversion Training. No for people who have spine or neck injuries. Recommended that students use thick padded mats for head standing.

  • CIRCUS Foundation 3 No music

    Episode 14

    Beginning level Circus Strength and Inversion Training. No for people who have spine or neck injuries. Recommended that students use thick padded mats for head standing. Skip anything you don't feel comfortable and safe doing.

  • CIRCUS foundation 4 No music

    Episode 15

    Beginning level Circus Strength and Inversion Training. No for people who have spine or neck injuries. Recommended that students use thick padded mats for head standing. Skip anything you don't feel comfortable and safe doing.

  • CIRCUS Basic 1 No music

    Episode 16

    Advanced Beginning level Circus Strength and Inversion Training. Not for people who have spine or neck injuries. Recommended that students use thick padded mats for head standing. Skip anything you don't feel comfortable and safe doing.

  • CIRCUS Basic 2 No music

    Episode 17

    Advanced Beginning level Circus Strength and Inversion Training. Not for people who have spine or neck injuries. Recommended that students use thick padded mats for head standing. Skip anything you don't feel comfortable and safe doing.

  • CIRCUS Basic 3 No music

    Episode 18

    Advanced Beginning level Circus Strength and Inversion Training. Not for people who have spine or neck injuries. Recommended that students use thick padded mats for head standing. Skip anything you don't feel comfortable and safe doing.

  • CIRCUS Basic 4 No music

    Episode 19

    Advanced Beginning level Circus Strength and Inversion Training. Not for people who have spine or neck injuries. Recommended that students use thick padded mats for head standing. Skip anything you don't feel comfortable and safe doing.

  • CIRCUS Athletic 1 No Music

    Episode 20

    Advanced level Circus Strength and Inversion Training. Not for people who have spine or neck injuries. Recommended that students use thick padded mats for head standing. Skip anything you don't feel comfortable and safe doing.

  • CIRCUS Athletic 2 No music

    Episode 21

    Advanced Beginning level Circus Strength and Inversion Training. Not for people who have spine or neck injuries. Recommended that students use thick padded mats for head standing. Skip anything you don't feel comfortable and safe doing.

  • CIRCUS Athletic 3 No music

    Episode 22

    Advanced Beginning level Circus Strength and Inversion Training. Not for people who have spine or neck injuries. Recommended that students use thick padded mats for head standing. Skip anything you don't feel comfortable and safe doing.

  • CIRCUS Athletic 4 No Music

    Episode 23

    Advanced Beginning level Circus Strength and Inversion Training. Not for people who have spine or neck injuries. Recommended that students use thick padded mats for head standing. Skip anything you don't feel comfortable and safe doing.

  • CIRCUS Professional 1 No music

    Episode 24

    Not for Beginners. Advanced Beginning level Circus Strength and Inversion Training. Not for people who have spine or neck injuries. Recommended that students use thick padded mats for head standing. Skip anything you don't feel comfortable and safe doing.