Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

WARM UP with CIRCUS Athletic

No music, Season 4, Episode 9 – 8m 17s

Up Next in Circus

  • CIRCUS Warm Up (moderate)

  • CIRCUS Intro Class

    Without question, circus arts require an incredible amount of flexibility, coordination, balance and strength to move the body with ease and grace, and it starts with the same training methods used by todays top Cirque performers. Circus is an advanced practice that focuses on stretching, hand-s...

  • CIRCUS Foundation 1 No music

    Beginning level Circus Strength and Inversion Training. No for people who have spine or neck injuries. Recommended that students use thick padded mats for head standing.