Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

WARM UP with REV Basic

No music – 4m 47s

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    This Challenging Rocket (39 min) class will prepare you for the next level Rocket classes. Practice this class 10-20 times or until unchallenged and proceed to the next training level. (Basic Training Series). For specific questions or personal coaching go to www.methodyoga.com or email me at re...