Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

REV Cardio Intro

REV Interval Training – 15m

Up Next in REV Interval Training

  • REV Legs and Hip Intro

    Get to know some of the foundational hip and leg exercises from REV Interval Athletic Training Series.

  • REV Full body Intro

    This is a great Intro class for beginners and those interested in challenging but manageable workout. If you need to rest feel free to pause and skip exercises.


    We all athletes. Rev develops the attributes you need to advance by utilizing plyometrics. Plyos are awesome! They help you get higher, faster and stronger and do all those things longer. They also have the added benefit of being an incredibly addictive method for increasing your engine’s R...

1 Comment