Rocket Power Yoga

Rocket Power Yoga

The Rocket is a series of yoga routines that is a revision of traditional Ashtanga Vinyasa and allows the beginner to practice modifications of the advanced asanas. This flowing and organized sequence of postures is designed to create a symmetry of strength, flexibility and balance. In the Rocket System, the upbeat tempo of movement is the catalyst for transformation. These classes are designed to wake up the nervous system while promoting a spirit of change and freedom in the practice.
This is progressive training system designed to move you through 5 levels of challenge. It is recommended that you always begin at Intro/Foundations and advance at your own pace.

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Rocket Power Yoga
  • ROCKET Intro 1

    This is an introduction into the Rocket Series. It is recommend if you have no prior yoga experience. Blocks and straps are helpful. Do the best you can and keep in mind the old saying, "Rome wasn't build in a day." 20 years ago I walked into my first yoga class and I couldn’t sit on the floor. ...

  • ROCKET Intro 2

    This is an introduction into the Rocket Series. It is recommend if you have no prior yoga experience. Blocks and straps are helpful. Do the best you can and keep in mind the old saying, "Rome wasn't build in a day." 20 years ago I walked into my first yoga class and I couldn’t sit on the floor. ...

  • ROCKET Transitions for beginners

    Learn to move your body in this beginner transitions video. Practice it once a month for amazing progress.

  • ROCKET Intro 4

    This is an introduction into the Rocket Series. It is recommend if you have no prior yoga experience. Blocks and straps are helpful. Do the best you can and keep in mind the old saying, "Rome wasn't build in a day." 20 years ago I walked into my first yoga class and I couldn’t sit on the floor. ...

  • ROCKET Foundation 1

    THIS IS BEGINNER LEVEL ROCKET CLASS DESIGNED TO INTRODUCE THE STUDENT TO THE FOUNDATIONAL ROCKET POSTURE SEQUENCE, MOVEMENTS AND TRANSITIONS. THE FOCUS OF THE FOUNDATIONS SERIES IS TO LEARN TO MOVE AND BREATHE WITH INTENTION AND BECOME PROFICIENT IN SHOULDER STAND AND CROW.

  • ROCKET Foundation 2

    THIS IS BEGINNER LEVEL ROCKET CLASS DESIGNED TO INTRODUCE THE STUDENT TO THE FOUNDATIONAL ROCKET POSTURE SEQUENCE, MOVEMENTS AND TRANSITIONS. THE FOCUS OF THE FOUNDATIONS SERIES IS TO LEARN TO MOVE AND BREATHE WITH INTENTION AND BECOME PROFICIENT IN SHOULDER STAND AND CROW.

  • ROCKET Foundation 3

    THIS IS BEGINNER LEVEL ROCKET CLASS DESIGNED TO INTRODUCE THE STUDENT TO THE FOUNDATIONAL ROCKET POSTURE SEQUENCE, MOVEMENTS AND TRANSITIONS. THE FOCUS OF THE FOUNDATIONS SERIES IS TO LEARN TO MOVE AND BREATHE WITH INTENTION AND BECOME PROFICIENT IN SHOULDER STAND, CROW AND PREPARE FOR HEAD STAND...

  • ROCKET Foundation 4

    THIS IS BEGINNER LEVEL ROCKET CLASS DESIGNED TO INTRODUCE THE STUDENT TO THE FOUNDATIONAL ROCKET POSTURE SEQUENCE, MOVEMENTS AND TRANSITIONS. THE FOCUS OF THE FOUNDATIONS SERIES IS TO LEARN TO MOVE AND BREATHE WITH INTENTION AND BECOME PROFICIENT IN SHOULDER STAND, CROW AND PREPARE FOR HEAD STAND...

  • ROCKET Basic 1

    THIS IS ADVANCED BEGINNER LEVEL ROCKET CLASS DESIGNED TO INTRODUCE THE STUDENT TO NEXT LEVEL ROCKET POSTURES SEQUENCE, MOVEMENTS AND TRANSITIONS.

    THE FOCUS OF THE BASIC TRAINING SERIES IS TO LEARN TO MOVE AND BREATHE WITH WITH GREATER CONTROL. TO BECOME PROFICIENT IN HEAD STANDING, LIFTS, VIN...

  • ROCKET Basic 2

    THIS IS ADVANCED BEGINNER LEVEL ROCKET CLASS DESIGNED TO INTRODUCE THE STUDENT TO NEXT LEVEL ROCKET POSTURES SEQUENCE, MOVEMENTS AND TRANSITIONS.

    THE FOCUS OF THE BASIC TRAINING SERIES IS TO LEARN TO MOVE AND BREATHE WITH WITH GREATER CONTROL. TO BECOME PROFICIENT IN HEAD STANDING, LIFTS, VIN...

  • ROCKET Basic 3

    THIS IS ADVANCED BEGINNER LEVEL ROCKET CLASS DESIGNED TO INTRODUCE THE STUDENT TO NEXT LEVEL ROCKET POSTURES SEQUENCE, MOVEMENTS AND TRANSITIONS.

    THE FOCUS OF THE BASIC TRAINING SERIES IS TO LEARN TO MOVE AND BREATHE WITH WITH GREATER CONTROL. TO BECOME PROFICIENT IN HEAD STANDING, LIFTS, VIN...

  • ROCKET Basic 4

    THIS IS ADVANCED BEGINNER LEVEL ROCKET CLASS DESIGNED TO INTRODUCE THE STUDENT TO NEXT LEVEL ROCKET POSTURES SEQUENCE, MOVEMENTS AND TRANSITIONS.

    THE FOCUS OF THE BASIC TRAINING SERIES IS TO LEARN TO MOVE AND BREATHE WITH WITH GREATER CONTROL. TO BECOME PROFICIENT IN HEAD STANDING, LIFTS, VIN...

  • ROCKET Athletic 1

    Advanced level Rocket Power Yoga class to work on challenging inversions, vinyasa, lifts, and intense core training.

    Not for beginners.

  • ROCKET Athletic 2

    Advanced level Rocket Power Yoga class to work on challenging inversions, vinyasa, lifts, and intense core training.

    Not for beginners.

  • ROCKET Athletic 3

    Advanced level Rocket Power Yoga class to work on challenging inversions, vinyasa, lifts, and intense core training.

    Not for beginners.

  • ROCKET Athletic 4

    Advanced level Rocket class with Core training to warm up.

    Not for beginners.

  • ROCKET Athletic 5

    Athletic Rocket 1 Class. Intermediate/Advanced flow. Lots of inversions. Not for beginner.

  • ROCKET Athletic 6

    Rocket 1 class with warm us series.

  • ROCKET Athletic 7

    Rocket 2 class. Intermediate/advanced level. Not recommended for the beginner.

  • ROCKET Athletic 8

    Rocket 2 class with extra warm up series to beginner. Intermediate/Advanced flow. Not recommended for beginners.

  • ROCKET PRO 1

    Advanced level Rocket Power Yoga class to work on challenging inversions, vinyasa, lifts, and intense core training.

    Not for beginners.

  • ROCKET PRO 2

    THIS IS AND ADVANCED LEVEL ROCKET CLASS DESIGNED TO MAXIMIZE OUTPUT AND MOVE WITH EXTREME PRECISION AND CONTROL AND INTENSITY. THIS IS USED FOR ADVANCED PRACTICE AND TEACHER TRAINING. NOT FOR BEGINNERS.

  • ROCKET PRO 3

    Advanced Training. Not for beginners.

  • ROCKET PRO 4

    Advanced Training. Not for beginners.