This is an introduction into the Rocket Series. It is recommend if you have no prior yoga experience. Blocks and straps are helpful. Do the best you can and keep in mind the old saying, "Rome wasn't build in a day." 20 years ago I walked into my first yoga class and I couldn’t sit on the floor. I was like a 70 year old man, my body was wrecked from college football and a decade of high impact training. I know the pain and the discomfort and I know you can slowly work through and create a light flexible body with my system. Do this class 20 times before moving on.
Learn to move your body in this beginner transitions video. Practice it once a month for amazing progress.
This is an introduction into the Rocket Series. It is recommend if you have no prior yoga experience. Blocks and straps are helpful. Do the best you can and keep in mind the old saying, "Rome wasn't build in a day." 20 years ago I walked into my first yoga class and I couldn’t sit on the floor. ...
THIS IS BEGINNER LEVEL ROCKET CLASS DESIGNED TO INTRODUCE THE STUDENT TO THE FOUNDATIONAL ROCKET POSTURE SEQUENCE, MOVEMENTS AND TRANSITIONS. THE FOCUS OF THE FOUNDATIONS SERIES IS TO LEARN TO MOVE AND BREATHE WITH INTENTION AND BECOME PROFICIENT IN SHOULDER STAND AND CROW.
