Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

ROCKET Transitions for beginners

Rocket Power Yoga – 32m

Up Next in Rocket Power Yoga

  • ROCKET Intro 4

    This is an introduction into the Rocket Series. It is recommend if you have no prior yoga experience. Blocks and straps are helpful. Do the best you can and keep in mind the old saying, "Rome wasn't build in a day." 20 years ago I walked into my first yoga class and I couldn’t sit on the floor. ...

  • ROCKET Foundation 1

    THIS IS BEGINNER LEVEL ROCKET CLASS DESIGNED TO INTRODUCE THE STUDENT TO THE FOUNDATIONAL ROCKET POSTURE SEQUENCE, MOVEMENTS AND TRANSITIONS. THE FOCUS OF THE FOUNDATIONS SERIES IS TO LEARN TO MOVE AND BREATHE WITH INTENTION AND BECOME PROFICIENT IN SHOULDER STAND AND CROW.

  • ROCKET Foundation 2

    THIS IS BEGINNER LEVEL ROCKET CLASS DESIGNED TO INTRODUCE THE STUDENT TO THE FOUNDATIONAL ROCKET POSTURE SEQUENCE, MOVEMENTS AND TRANSITIONS. THE FOCUS OF THE FOUNDATIONS SERIES IS TO LEARN TO MOVE AND BREATHE WITH INTENTION AND BECOME PROFICIENT IN SHOULDER STAND AND CROW.