Watch this video and more on Method Yoga

Watch this video and more on Method Yoga

ROCKET Intro 1

Rocket Power Yoga – 28m

Up Next in Rocket Power Yoga

  • ROCKET Intro 2

    This is an introduction into the Rocket Series. It is recommend if you have no prior yoga experience. Blocks and straps are helpful. Do the best you can and keep in mind the old saying, "Rome wasn't build in a day." 20 years ago I walked into my first yoga class and I couldn’t sit on the floor. ...

  • ROCKET Transitions for beginners

    Learn to move your body in this beginner transitions video. Practice it once a month for amazing progress.

  • ROCKET Intro 4

    This is an introduction into the Rocket Series. It is recommend if you have no prior yoga experience. Blocks and straps are helpful. Do the best you can and keep in mind the old saying, "Rome wasn't build in a day." 20 years ago I walked into my first yoga class and I couldn’t sit on the floor. ...