Hey Everybody, I hope you are enjoying this holiday season! Get ready for 2017! I'm really excited about 2017 and have gathered a lot of momentum this year that I will carry forward. I'd like to share a testimonial so new users can get an idea of what is in store.
BTW, check out new 15 minute classes! I just added them. They are great for warming up for Rockets or when you don't have a whole lot of time.
Thanks for responding on instagram.
I have been practicing yoga for about 5 years but was very inconsistent with it when I would go to the classes! About a year ago I was searching Yoga poses and programs online and found Method Yoga and instantly fell in love with it!
1. The program was consistent. Most of the time when you go to a Yoga Class the flow always changes and when you are not familiar with the Sanskrit terms or postures you can get confused. So after seeing the introduction class to Method Yoga it made me feel comfortable and more confident in my practice.
2. The way you teach is easy and non threatening. Your style of teaching made me feel like I could accomplish all of the postures correctly without getting frustrated. Like putting my hand on me knee to get into warrior 1 or going back down into sun salutation. Grabbing the back of my leg to bring it forward.
3. The program from introducing to athletic is a positive challenge. The beginner Power Yoga Was great because it was basic but challenging with crow pose, shoulder stand etc.
Since practicing I have lost 15 pounds and my posture is a lot better. I have a lot more energy but most of all I am a more peaceful husband and father. Currently I am on working on Rocket Foundation 3. Still trying to master head stand.
Overall I love it because it's consistent with the flow, I learn how to do the postures correctly and it gives me the opportunity to move at my own pace. Plus it gives me the opportunity to get cardio, Callestinics, and core all at the same time. No more Gym. I just do Method Yoga.
Thanks Reed. Keep up the great work with Method Yoga! Happy Holidays.