“Because we are confined to our body, how we move and train is paramount. Any movement system that lacks insights gained from the biological sciences and modern athletic training principles is outdated and omits features necessary for success in today's complex world. Method Yoga represents the current drive of Integral theory though movement and bodily training. Method Yoga is an inclusive system that dissolves the boundaries that isolate and separate various approaches. Method Yoga offers the student a process of development and transformation by uniting methodologies of old and new so one begins to experience true liberation, wholeness and actualization which is the definition and purpose of yoga.” Reed Taylor
For most people the conventional, go to the gym/class approach is flawed and where does a new video/class every week get you? These ideas train people to be average and offer no progression or clear path in activating full potential. They also lack challenge and are un-motivational and get boring. Personal training is outrageously expensive and inconvenient. This app offers a solution. Reed’s results oriented yoga bootcamp style, yoga-cross-training, helps students grow and achieve mind blowing results. This most transformative modern training method, organized into 5 training levels, allows users to control adversity, avoid injuries, and advance rapidly or at their own pace. People at any level can reap the benefits of this forward thinking training system. It’s just the thing you need to get you to where you want to be. It’s easy to follow and you can do it. If you get started today you’ll be amazed at what happens.